Couple’s Guidance

Day 1: The Departure (Letting Go)

• Terrain: Steep incline. The hardest physical day.

• Tent Service: Staff sets up base camp at the high point.

• Internal Goal: Silence your phone. Identify one “mental weight” (a grudge, a bad habit) and physically write it on a stone. Leave it at the trailhead.

Day 2: The Plateau (Consistency)

• Terrain: Rolling hills. Longest distance.

• Tent Service: Staff provides a “nutrition pack” with high-protein meals and electrolyte drinks mid-route.

• Internal Goal: Practice “Box Breathing” (Inhale 4, Hold 4, Exhale 4, Hold 4) during every water break. Focus on pacing—not speed.

Day 3: The Summit (Breakthrough)

• Terrain: Rocky, technical scramble.

• Tent Service: Staff carries your heavy gear for this segment so you can use your hands for climbing.

• Internal Goal: Reach a physical viewpoint. Record a voice memo of your “Future Self” giving advice to your “Current Self.”

Day 4: The Descent (Integration)

• Terrain: Downhill (harder on the knees).

• Tent Service: Staff has a hot tub/cold plunge waiting at the final valley camp.

• Internal Goal: Journal about how to bring the “summit mentality” back to the office/home.